Soul Fragmentation
When we experience stressful situations or traumas, our brains instinctively store these events or traumas in the subconscious, allowing us to continue with daily life with little to no conscious awareness of them.
When experiencing stress again, the mind evaluates the situation and responds using patterns established by previous experiences. These responses may not always reflect an individual's current self-perception.
These fragmentations align with the survival reactions from the nervous system called “fight, flight, freeze or fawn”.
Keep reading to see how an example of this might play out:
Your Beautiful Nervous System and Anxiety
This blog post will help you understand more about anxiety and how the brain helps the body respond to anxiety.
Preview:
Anxiety is part of the normal stress response, which can cause intense feelings of fear or worry. This is how our body was designed to react in times of danger. When our body triggers the fear response, our hormones and nervous system respond by increasing our heart rate,