Intuition: your inner guidance System
Description: 2-minute read.
Learn about intuition, the 4 main types of intuition, and the process of unlocking your intuition.
Are you following your path?
An Energetic Take on Life
Description: 2-minute read. Sit back, relax and enjoy.
Making the right decisions for ourselves is key. We often ignore our bodies and intuition. This blog post discusses energy, the food industry, and a simple way to tell if you are energetically imbalanced.
My Spiritual Journey
Description: 4-minute Read
I’m very excited to share my spiritual journey with you and some important lessons I learned along the way. I hope this blog resonates with you and helps you to begin your spiritual journey.
Quick Free Chakra Guide
Chakra, meaning wheel or vortex in Sanskrit, is a swirling energy center in the body that is part of spiritual and alternative healing practices. The mind-body connection is extremely important in energy healing and understanding the chakras is key to understanding how our mental state can impact our physical state.
Kundalini Yoga
Yoga is a science of self-improvement or of self-awareness. Yoga is used to manifest one’s highest potential and to connect to our greatest selves. Kundalini Yoga is one of the most spiritual forms of yoga and goes far deeper than the traditional poses.
Endocrine System - Balancing Your Hormones
This article covers the Endocrine System. A strong endocrine system helps our bodies maintain homeostasis or to maintain balance. Many everyday items such as food, cosmetics, toys, packaging for our foods & beverages, carpets, etc. contain Endocrine Disrupting Chemicals (EDCs) which can set your hormones into a tailspin.
Your Beautiful Nervous System and Anxiety
This blog post will help you understand more about anxiety and how the brain helps the body respond to anxiety.
Preview:
Anxiety is part of the normal stress response, which can cause intense feelings of fear or worry. This is how our body was designed to react in times of danger. When our body triggers the fear response, our hormones and nervous system respond by increasing our heart rate,
What is energy healing?
This is a common question. After my first energy healing session, I was baffled as to why something so simple made me feel so great, in control, and happy. It is my mission to share this knowledge with the world.
It begins with learning about our body (physical, emotional, and energetic or often referred to as the spirit. Then begin to take control and create our desired reality.
Photo: Me Demonstrating the Alternate Nostril Breathing Technique - A great way to tap into the Parasympathetic Nervous System