Your Beautiful Nervous System and Anxiety
If you’re struggling with anxiety, try my Anxiety and the Brain Master Class. https://www.etsy.com/listing/1824911176/anxiety-and-the-brain-master-class-5?click_key=51aacb595e2d6d973efd54d8943c03e5bbdd535c%3A1824911176&click_sum=22d36d9c&ref=shop_home_active_1&pro=1
In short your nervous system consists of your brain, spinal cord and nerves. It is a highly complex system of interconnected signals that manages most of your physical actions and processes. Think of it as the command center of your body. Right now, and I do mean right now, your nervous system is sending thousands of messages, including:
What is energy healing?
This is a common question. After my first energy healing session, I was baffled as to why something so simple made me feel so great, in control, and happy. It is my mission to share this knowledge with the world.
It begins with learning about our body (physical, emotional, and energetic or often referred to as the spirit. Then begin to take control and create our desired reality.
Photo: Me Demonstrating the Alternate Nostril Breathing Technique - A great way to tap into the Parasympathetic Nervous System