Your Beautiful Nervous System and Anxiety
This blog post will help you understand more about anxiety and how the brain helps the body respond to anxiety.
Preview:
Anxiety is part of the normal stress response, which can cause intense feelings of fear or worry. This is how our body was designed to react in times of danger. When our body triggers the fear response, our hormones and nervous system respond by increasing our heart rate,
What is energy healing?
This is a common question. After my first energy healing session, I was baffled as to why something so simple made me feel so great, in control, and happy. It is my mission to share this knowledge with the world.
It begins with learning about our body (physical, emotional, and energetic or often referred to as the spirit. Then begin to take control and create our desired reality.
Photo: Me Demonstrating the Alternate Nostril Breathing Technique - A great way to tap into the Parasympathetic Nervous System