My Spiritual Journey
Description: 4-minute Read
I’m very excited to share my spiritual journey with you and some important lessons I learned along the way. I hope this blog resonates with you and helps you to begin your spiritual journey.
Kundalini Yoga
Yoga is a science of self-improvement or of self-awareness. Yoga is used to manifest one’s highest potential and to connect to our greatest selves. Kundalini Yoga is one of the most spiritual forms of yoga and goes far deeper than the traditional poses.
Your Beautiful Nervous System and Anxiety
This blog post will help you understand more about anxiety and how the brain helps the body respond to anxiety.
Preview:
Anxiety is part of the normal stress response, which can cause intense feelings of fear or worry. This is how our body was designed to react in times of danger. When our body triggers the fear response, our hormones and nervous system respond by increasing our heart rate,