Kundalini Yoga
Yoga is a science of self-improvement or of self-awareness. Yoga is used to manifest one’s highest potential and to connect to our greatest selves. Kundalini Yoga is one of the most spiritual forms of yoga and goes far deeper than the traditional poses.
Your Beautiful Nervous System and Anxiety
If you’re struggling with anxiety, try my Anxiety and the Brain Master Class. https://www.etsy.com/listing/1824911176/anxiety-and-the-brain-master-class-5?click_key=51aacb595e2d6d973efd54d8943c03e5bbdd535c%3A1824911176&click_sum=22d36d9c&ref=shop_home_active_1&pro=1
In short your nervous system consists of your brain, spinal cord and nerves. It is a highly complex system of interconnected signals that manages most of your physical actions and processes. Think of it as the command center of your body. Right now, and I do mean right now, your nervous system is sending thousands of messages, including: